One-Pot Harissa Chicken


One-Pot Harissa Chicken

This hearty chicken casserole is low in fat, packed with veg and flavoured with harissa for a satisfying supper.

Ingredient

    1. 4 skinless chicken breasts
    2. 1 tsp ground cumin
    3. 1 tbsp olive oil
    4. 1 onion, finely sliced
    5. 400g can cherry tomato
    6. 2 tbsp harissa paste (we used Belazu Rose Harissa)
    7. 1 tbsp clear honey
    8. 2 medium courgettes, thickly sliced
    9. 400g can chickpea, drained and rinsed

Direction

STEP 1 Season the chicken breasts all over with the cumin and lots of ground black pepper. Heat the oil in a large non-stick frying pan and cook the chicken with the onion for 4 mins. Turn the chicken over and cook for a further 3 mins. Stir the onions around the chicken regularly as they cook.

STEP 2 Tip the tomatoes and 250ml water into the pan and stir in the harissa, honey, courgettes and chickpeas. Bring to a gentle simmer and cook for 15 mins until the chicken is tender and the sauce has thickened slightly.


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